WebMar 23, 2024 · The low thiamine level could explain many of my symptoms, including, insomnia, nerve issues, migraines, precordial pain, weight loss and problems … WebSep 12, 2024 · 6. Calcium. Though taking calcium at night alone won’t leave you counting sheep, doing so may reduce the effectiveness of another popular bedtime supplement: magnesium. Magnesium, which promotes relaxation, is best taken at night, says Valdez. However, magnesium and calcium compete for absorption, so take them together and …
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WebJun 7, 2024 · diabetes (alpha-lipoic acid can cause low blood sugar ); a thyroid disorder; a thiamine deficiency ( thiamine is a form of vitamin B); or. if you drink large amounts of alcohol. It is not known whether alpha-lipoic acid will harm an unborn baby. Do not use this product without medical advice if you are pregnant. WebAug 26, 2024 · Insomnia. An overdose of vitamin B can initiate or worsen the existing problem of insomnia. When the dose of B vitamins exceeds the normal requirement, it can interfere with the normal sleep cycle. ... Either of the symptoms due to vitamin B complex overdose can cause a long-term effect on the normal functioning of the cardiovascular … WebMay 30, 2024 · Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood. There’s a strong correlation between depression ... chinese food on mathis ave