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WebJun 29, 2024 · Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. 7. Versatile and delicious ingredient. In addition to being ... WebMay 27, 2024 · A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin C is known for boosting your immune system and fortifying other body functions, while vitamin K helps your blood clot properly.
WebOct 14, 2024 · Panjiri Recipe is a popular Punjabi sweet that people snack on during winters. Made with the goodness of ghee, here foxtails nuts, almonds, cashew, pistachios, gondh, dry coconut, melon seeds …
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