How much potassium in catfish

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WebAug 21, 2007 · Potassium 450mg 10% Vitamin A 29mcg 3% Vitamin C 0.7mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 17% of RDI* (331 calories) WebCatfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats …

3 Pc Fried Catfish Calories, Carbs & Nutrition Facts - MyFitnessPal

WebOct 18, 2024 · Catfish contains 196.5 milligrams of phosphorus in a 3-ounce serving, fulfilling 28 percent of an adult's RDA of the mineral. Catfish contains smaller amounts of potassium, copper, magnesium, iron and … WebSugars 0 g Fat 9.6 g Saturated 2.5 g Polyunsaturated 2.9 g Monounsaturated 2.9 g Trans -- Protein 55.7 g Sodium 146.2 mg Potassium 1217 mg Cholesterol 197 mg Vitamin A 2 % … high level hornpipe youtube

Potassium Food Guide - American Kidney Fund

WebFeb 10, 2024 · A 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams Sodium: 350 mg Niacin:... WebFeb 4, 2008 · Potassium 508mg 11% Vitamin A 26mcg 3% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 12% of RDI* (230 calories) Calorie Breakdown: … how is passover celebrated 2022

Calories in 8 oz of boneless Catfish and Nutrition Facts - FatSecret

Calories in 6 oz of boneless Catfish and Nutrition Facts - FatSecret

WebAug 15, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37 Zinc, Zn (mg) 0.81. Which fish is low in potassium? Plenty of fish in the sea 3-oz servings can … Web152/300mg left Nutritional Info Carbs 12 g Dietary Fiber -- Sugars -- Fat 39 g Saturated 7 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 52 g Sodium 940 mg Potassium -- Cholesterol 152 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 604 calories how is passover celebratedWebSep 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz... high level jobs search

"Web220 Calories 19g Carbs (19g net carbs) 10g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Southern Fried Catfish Tenders Kroger Southern Fried Catfish Southern Fried Catfish Tacos T.MAC Plates, Southern Fried Catfish T.MAC " - How much potassium in catfish

How much potassium in catfish

Blackened Catfish Nutrition Facts - Eat This Much

Web11 rows · Jul 1, 2024 · Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. As these values show, ... WebCatfish, no added fat, baked or broiled contains 204 calories per 136 g serving. This serving contains 10 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. ... 14.96 mg of calcium, 520 mg of potassium. Catfish, no added fat, baked or broiled belong to 'Fish ...

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WebAug 21, 2007 · 600mg. 13%. Vitamin A. 39mcg. 4%. Vitamin C. 0.9mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … WebAug 21, 2007 · Potassium 205mg 4% Vitamin A 13mcg 1% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 8% of RDI* (151 calories)

WebThere is 340 mg amount of Potassium, K in 100 g, grams portion amount of Fish, catfish, channel, cooked, breaded plus fried. POTASSIUM - K. Potassium is a major mineral, and … WebFeb 6, 2024 · Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a...

Web1758 Cal. 242/2000Cal left. Fitness Goals: Heart Healthy. Fat 54.5 g. 12.5/67g left. Sodium 2219 mg. 81/2300mg left. Cholesterol 219 mg. WebSodium 170.2mg. 8%. How much potassium is in Catfish? Amount of potassium in Catfish: Potassium 523.4mg. 12%. How many carbs are in Catfish? Amount of carbs in Catfish: …

WebCatfish Feast 3 pieces 780 490 56 25 3 185 1720 0 33 33 ... *The FDA does not require information for polyunsaturated fat, monounsaturated fat and potassium. Blank cells for those nutrients indicate that the information was not provided by our manufacturers and could not be declared. ze s t g) ) g) * * ) ) * ) )

WebDec 17, 2024 · According to the Linus Pauling Institute at Oregon State University, American men get an average of 3,100 milligrams of potassium a day, while women average just … high level health vassarWebIron 0.5mg. 3%. Calcium 15.7mg. 1%. Potassium 599.2mg. 13%. Phosphorus 434.7mg. 35%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … high level humanities degree crosswordWebAug 21, 2007 · 450mg. 10%. Vitamin A. 29mcg. 3%. Vitamin C. 0.7mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … high level kidney functionWebSep 16, 2024 · The typical single serving of U.S. farm-raised catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium and 121% of the daily value of your B-12 vitamin. … high-level language anxiousWebJan 13, 2015 · Niacin Amount: 2.1 mg Daily Value: 11%. Vitamin B12 Amount: 2.4 mcg Daily Value: 40%. Phosphorus Amount: 208 mg Daily Value: 21%. Selenium Amount: 12.3 mcg how is passover celebrated around the worldWebSodium 260mg. 11%. How much potassium is in U.S Farm-Raised Catfish Fillets? Amount of potassium in U.S Farm-Raised Catfish Fillets: Potassium 188mg. 4%. how is passover celebrated bbcWebNutrition Facts for Cooked Catfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... Potassium 599.2mg: 13%: Phosphorus 434.7mg: 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... high level health weed dispensary market st