How much potassium in honeydew melon
WebMar 7, 2024 · Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as... WebMay 25, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is just part of an overall heart-healthy eating pattern.
How much potassium in honeydew melon
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WebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 … WebOct 12, 2024 · One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. ... If you typically buy watermelon or honeydew melon and ...
WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … WebFeb 4, 2008 · Honeydew Melons Nutrition Facts Serving Size 1 cup of diced (approx 20 pieces per cup) Amount Per Serving Calories 61 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.065g 0% Trans Fat - Polyunsaturated Fat 0.1g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 31mg 1% Total Carbohydrate 15.45g 6% Dietary Fiber 1.4g …
Web177g Honeydew Melon Nutrition. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Vitamin C: 31.9mg; Potassium: 404mg; Honeydew … WebThe 1.4 g in each cup provides 4 percent of your RDA. One cup of honeydew melon has 19 percent of the estimated minimum requirement, or EMR, of potassium, and more than 30 percent of the RDA for vitamin C. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. Cantaloupe
WebSep 10, 2024 · 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple …
WebDec 28, 2024 · Here are some surprising benefits of honeydew melon. 1. May reduce high blood pressure. Honeydew melon boasts an impressive potassium and water content along with low sodium levels, which makes for an ideal combination for lowering elevated blood pressure.. Although hypertensive individuals are typically mindful about cutting back on … chromium skin rashWebOct 3, 2024 · The melon is a rich source of vitamin C, A, and potassium. It also contains magnesium, vitamin K, zinc, and folate. It is hydrating and virtually fat-free. Health Benefits Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Prevents Dehydration chromium snapshotsWebNov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Find out about other foods that may help lower blood pressure. Cancer chromium sleeping tabschromium soft98WebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139 chromium snap to be installedWebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram... chromium smallWebFeb 4, 2008 · 0.92g. There are 61 calories in 1 cup of diced Honeydew Melons. Calorie breakdown: 3% fat, 91% carbs, 5% protein. chromium socks proxy linux