WebSeptember 8th, 2024 at Iron Pax Challenge. Q: Jobe. Sunshine and Rainbows in Care-a-lot September 5th, 2024 at Arnies Army Iron Pax Challenge. Q: DonHo. All the Fitness October 1st, 2024 at Iron Pax Challenge. Q: DonHo. The Final Week of IPC: MaryAnne’s Mayhem September 30th, 2024 at Iron Pax Challenge. Q: Cherry Bomb. 1 2 Next > Search. WebThang 1 – IronPaxChallenge – Week 2 Workout 2024 – CRAZY 88’s 2024 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total) Round 2: Squrls & Coupon Carries
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WebAug 29, 2024 · 2024-08-29. QIC: Charmin. PAX: Bolt, Boo-Boo, Charmin, CyberCajun, Fast Tax, Fracsac, Hand Grenada, Hawgcycle, Logo, Mahatma, PVC, Triple Shift, War Eagle. This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and ... WebAug 31, 2024 · Title: 2024 IronPAX Challenge Week 0 Number of HIMs: 11 Betty Crocker, BoSox, Brady Bunch, Cropduster, DQ, Gumbo, Honker, Little Annie, Portabella, TPS Number of FNGs: 0 Name of FNGs: WarmOrama: Plank w/ disclaimer Hillbillies x 16 IC Mountain Climbers x16 IC Chinooks x16 IC Tha Thang: Iron Pax Challenge Week 0: The Fat Coe …
WebAug 30, 2024 · Iron PAX Challenge – Week 0 AO: Gladiator When: 08/30/2024 QIC: RaspberryPi PAX (15): Cheneral, Delicious, Dinghy, DREAMER, Macbeth, Moonshine, … WebWorkout was sponsored by IronPax 2024 Week 2. Warm-up Neck Rolls, OYO, 5/side Trunk Rolls, OYO, 5/side Michael Phelps, IC, 10 Forward Lunges, IC, 10 Imperial Walkers, IC, 10 …
WebAug 31, 2024 · Title: 2024 IronPAX Challenge Week 0 Number of HIMs: 11 Betty Crocker, BoSox, Brady Bunch, Cropduster, DQ, Gumbo, Honker, Little Annie, Portabella, TPS Number … WebAug 22, 2024 · BOM: the Iron PAX challenge has been a fascinating departure from the usual F3 experience. A typical F3 exercise is filled much like a mixed-ability classroom: …
WebRound 4: X-Factors, Bear Crawl & Crawl Bear. Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX …
WebSep 8, 2024 · Pax Count: 13 Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Jumbo, Martina, Spacelaw, TBR, Tofu, Tommy John, Vertigo, Zero FNG Count: 0 Downrange: September is IronPax month. Iron Pax is a nation-wide (multinational?) event led by F3 Greenwood who throw out crazy workouts and make us all do them and then we submit … how did people invest before the internetWebJun 11, 2024 · Sep 18, 2024 Here are the modifications Scale by reps - 10 reps for all Scale by weight- half coupon Scale by speed- focus on form … how did people in the south justify slaveryWeb2024 Iron PAX Challenge - Week 0 - F3 Chicago AO: City Limits When: 08/29/2024 PAX: Number of Pax: 13 Pax Names: Bouche , Duck Snort , Giuliani , Kipling , Madoff , McFeely , … how many smbs are there in the worldWebSep 1, 2024 · Iron Pax Challenge. September 1, 2024 November 30, 2024 by Bootlegger, posted in Backblast. Location: Birds Nest Date: 2024-09-01 Weather: Upper 60s. ... GRIDLOCK - Chewbacca Q December 31, 2024 at 7:00 am – 8:00 am 37.985417, -84.537528 Directions to AO - GRIDLOCKLook for American Flag GRIDLOCK ... how many smbs are in the worldWebOct 12, 2024 · This PAX Unplugged 2024 giveaway for the FIVE 3-Day PAX Unplugged 2024 badges will go until November 4th, 2024. After that time, five winners will be selected. … how did people invest in ftxWebSep 11, 2024 · 2024 IronPAX Challenge Week 2 – “Belle” Ringer NO BearCrawls this week. No Running. No Burpees. No Jumping. Just good, ol’ fashioned block work. Sound good? … how did people help the 2004 tsunamiWebWhen: 06/09/2024. Number of PAX: 5. PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0. FNG Names: QIC: Bulldog. Preamble: F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2024. WARM-O-RAMA. how did people light fires in jesus time