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WebWhat is in OnTrack Alcohol? The program provides: A step-by-step guide through your ‘journey’; A personal diary for recording your drinking, mood and your own events; … WebHome / Fitness / How to Track Alcohol! How to Track Alcohol! Alcohol is the “4th macro” and it’s the only time we ignore the macros on the label and only look at the calories. Alcohol isn’t part of your three (P/F/C) macro targets, so you have to sacrifice some of your carbs and/ or fats, but never protein, to account for the calories. the premier loft company
Alcohol Tracker: DrinkControl on the App Store
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