WebReasons to quit smoking A plan to get ready to quit Tips to stay on track Advice on having another go at quitting Ex-smokers' stories Fact sheets. Take action Build a plan Quitting … WebJan 11, 2024 · Gradually cutting down. This method involves slowly reducing the number of cigarettes you're smoking until you've quit completely. It's not as effective as quitting …
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WebRecord your plan. You can use one of these online tools or templates to record your plan, or make your own: Set a quit date — some time in the next 2 weeks will give you time to prepare. Add it to your calendar as a reminder. Write down why you want to quit — you can use these reasons to remind yourself why you're doing this. WebJan 11, 2024 · Gradually cutting down. This method involves slowly reducing the number of cigarettes you're smoking until you've quit completely. It's not as effective as quitting straight away, but it might be a good place to start if you're not ready to quit right away. You can cut down by: slowly increasing the time between cigarettes. havilah ravula
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WebAsian Smokers’ Quitline: Chinese (Cantonese and Mandarin): 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440 Interpreter services: The Quitline can connect you … WebA website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old. How FDA-approved medicines can help you quit smoking. A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense. WebPeople who smoke often make several attempts to quit before they succeed. Following some simple strategies and getting some support when you need it can help you to stop smoking completely. You can get useful tips and support by: calling the Quitline; talking with a health professional trained to help you quit ; using SMS or internet quitting ... havilah seguros